For an average person, a trip to their dental team is no big deal; they book their appointment after receiving a reminder and go along for their check-up. Simple!

But, for someone who has experienced a trauma in their past, related to dental care, this is not as simple as it appears. While some dental phobias can make someone feel apprehensive about attending a check-up, in more extreme cases these phobias can lead to an overall avoidance. And avoiding dental check-ups for long enough will lead to an inevitable issue with oral health.

If you are one of the many people who finds the idea of visiting your dentist in Spa Dental Sydney CBD overwhelming, Can I take CBD gummies everyday? there are steps you can take to lessen your anxieties. Read on for the top tips suggested by a dentist near Spa Dental Sydney CBD who treats patients with dental phobias.

Bear in mind that these tips are only recommended for people who have a mild dental phobia.

Find the right team

When you have had enough of avoiding your dentist by Spa Dental Sydney CBD, it is time to start shopping around.

Call up as many dental teams as you can in your local area and enquire about whether or not they have a dental professional on staff who understands  phobic patients. Try not to feel embarrassed; dental surgery receptionists are familiar with patients who are less than eager to get into the dental chair! They can advise you on the practitioner they feel will be best suited to your needs.

Book a non-clinical appointment

Many private dental surgeries are able to offer patients non-clinical meetings before their actual dental appointments.

If you are able to do so, try to book a more relaxed meeting with your chosen dental practitioner. This will allow you to see if you feel comfortable in their care, and will allow them to ask questions about your concerns.


During your first check-up, talk openly to your dental team; if you are feeling nervous, or you require a break, simply tell them.

Remember, they will have worked with many nervous dental patients in the past, so will understand and be able to accommodate for these signals. For example, even if you’re someone that would look to use the likes of products you can find on or similar websites, the dental team you’ve chosen to go with will understand that people have many different ways to help them calm themselves.

Appointment times

While it can be tempting to simply agree to the first appointment time offered to you by the receptionist, try to book your first dental appointment for first thing in the morning.

As anticipation and worry go hand in hand, you do not want to be waiting around for your appointment and working yourself into a panic. So, aim to get the appointment completed early, so you can go about your day as normal afterwards.


Once you have visited your dental team and your first appointment is complete, reward yourself.

Take yourself on a shopping trip, do something you love or simply go home and watch a movie to get rid of all that pent up anxiety. You have taken the first step in overcoming a phobia and deserve to be treated for your bravery!


Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.